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What is coaching?

This is the question everyone wants to know!  Coaching provides the accountability and support to help transform your mindset.  We create healthy habits that address your concerns in order to transform your mindset and health —for good. It's like creating a personalize toolbox for life!

What should my teen expect in a session?

We're just here to talk!  Similar to a therapist, we ask questions and give space to let your teen answer.  The coach's role is to be an active listener, ask questions and provide guidance.

Who needs a coach?

Anyone can be coached!  Coaching doesn't "fix" you.  You aren't diagnosed with something here.  It's a conversational approach and based on your unique goals.

What are your fees?

Coaching rates vary depending on what type of coaching you're looking for and the number of sessions.

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