703-350-3370
Credentials
2020 Graduate of Health Coach Institute
Certified Life Coach
Certified Health Coach
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Continuing Education:
Co-Regulation Strategies to Empower a Resilient Parent-Child Relationship
Anxiously Glued to their Devices: Modern Tools for Treating Anxiety, Avoidance & Depression in Gen Z & Gen Alpha
Techniques to Breathe Our Way to Calm & Cool to Help Children Co-Regulate
Helping Overwhelmed Kids: Building a Coping Skills Toolkit for School & Home
Kids at the Crossroads of Grief: When Emotions & Memes aren't Enough
My Story
Experienced Coaching Professional
After finding myself in a career transition in 2020, Coaching seemed to have found me!
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I always had a passion for helping others, but there was a pivotal moment after my son bridged to Boy Scouts that really clinched it for me! I was the Den Leader for his group of Cub Scouts. Watching the bridging ceremony, I couldn't put into words how proud I was of their accomplishments. Before I knew it, I was signed up for a certificate program shortly thereafter.
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While certifying, my passion grew. Each new session fueled me. As I started to work with clients, watching their personal transformations was inspiring.
My passion has turned to helping teens. There is just something amazing that happens when you realize they've figured out something!
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In addition to Cub Scouts, I've been a Girl Scout Leader since 2012 and my teen girls still love it!​ I'm also back in the volunteer role with Boy Scouts. If that wasn't enough, my pandemic job became a school bus driver! To say I'm around kids a lot… it's an understatement!
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When I'm not Coaching, I am a wife and mom to two amazing kids. Add 3 dogs to the mix and we have a very busy home! We love Disney (hence my current picture!), and can't wait to get back!